Iingxowa zokupakisha ezinebrashi ezi-1. Zingasetyenziswa kwitshokholethi, ikofu, iti, amandongomane, ukutya okunencasa yenja, izinto zokuloba, iziqholo, iziqhamo ezomisiweyo, iitships zeetapile, igranola, iilekese, ijusi, ikhukhi, inyama yenkomo eyosiweyo kunye nazo zonke iintlobo zokutya.
Iingxowa zokupakisha ezi-2. ezinebhrashi yetyuwa yokuhlamba, iikawusi, iimpahla, kunye nezinye izinto eziyimfuneko yemihla ngemihla.
3. Iingxowa zokupakisha ze-spout ezinepakethi yebrashi Imifuno, umgubo weproteni ye-whey, imbewu ye-chia njl.njl.
Ukupakisha izithambiso zobuhle ezenzelwe wena kwaye ezenzelwe wena, ezisetyenziselwa ukupakisha ulwelo lwezithambiso zobuhle, ikhrimu yobuso, ikhrimu yamehlo, kunye nothotho lweemveliso, umlomo omncinci wokufunxa unokuba lula ukuwuphatha, ngebhrashi yemilebe.
Ubungqina bokufuma, Udidi lokutya/Ubungqina bokuvuza/Ubungqina bokufuma/Ushicilelo olugqibeleleyo/Utywino oluqinileyo, Imilo yokuprinta ilogo yobonelelo lwefektri iyafumaneka, ii-caps ezahlukeneyo zesiciko ozikhethayo,
Akukho kuvuza kolwelo, ukupakishwa kwengxowa encinci, kulula ukuyiphatha.
Uyilo olulungiselelwe wena, oluprintiweyo olucacileyo, kunye nebrashi yemilebe.