1.Izingxobo zokupakisha ezinebrashi zinokusetyenziselwa itshokolethi, ikofu, iti, imantongomane, inja iphatha ukutya, iintlanzi zokuloba, iziqholo, iziqhamo ezomisiweyo, iitshiphusi zetapile, igranola, iilekese, ijusi, icookie, ijerky yenkomo kunye nazo zonke iintlobo zokutya.
2.ibhegi zokupakisha ezinebrashi yeetyuwa zokuhlambela, iikawusi, iimpahla, kunye nezinye iimfuno zemihla ngemihla.
3.Izingxobo zokupakisha ezinebrashi yokupakisha iHerbs,whey protein powder,chia seed njl.
Ipakethe yobuhle eyenziwe ngokwezifiso kunye neyomntu, esetyenziselwa ukupakisha ulwelo lwe-makeup yobuhle, ikhrimu yobuso, ikhrimu yamehlo, kunye nothotho lweemveliso, umlomo omncinci wokufunxa unokuba lula ukuwuphatha, ngebrashi yomlomo.
Ubungqina bokufuma, iBanga lokutya/ubungqina bokuvuza/ubungqina bokufuma/Ushicilelo olugqibeleleyo/utywino olomeleleyo, imbonakalo yoshicilelo lwelogo yefektri ekhoyo, iziciko ezahlukeneyo zemivalo ozikhethelayo
Akukho kuvuza kwamanzi, ukupakishwa kwebhegi encinci, kulula ukuyiphatha.
Uyilo lwesiko lobuqu, ushicilelo olucacileyo, kunye nebrashi yomlomo.